How many sessions will I need? -the number of sessions required depends on:                  - your age - you generally heal slower with                                      age.                  - the nature of the problem - depending on the                    acuteness or chronic condition of the                    problem. -most people need between two & ten sessions, beginning at weekly intervals & gradually expanding to 3/6 month intervals. As the nature of the problem improves, you just need occassional maintenance checks. How will I feel after a treatment? -most people feel physical changes as the body adjusts. This may include a brief period of stiffness or tiredness but more often than not people have a feeling of wellbeing & relief from pain.

How can I help myself after a treatment? -you can help your body readjust by;            - resting after the treatment            -taking it easy for 24 to 48 hrs            -observe your posture            -drink plenty of water            -avoid hot baths for 24 hrs to stop your body going              into its old alignment            -eat simple healthy food to give your body the support             of healing itself by being easy & kind to it. Is Chiropractic only used when there is an acute problem? -chiropractic can greatly improve bodily health & wellbeing. It is recommended as a preventative therapy as well as a restorative therapy. Maintenace chiropractic can help maintain a healthy balance & release the body from future misalignment.

©dr mary fenwick 2006